Mental Health Awareness

If I could give you one piece of advice in this life it would be to take care of your mental health first and foremost!

This will be more important than anything I ever tell you 

My life changed drastically 3 years ago when I met my mentor Susan Sellman. Why? Because she asked me to do a few simple things every day to work on ME… and although she was my health and wellness coach, she wasn’t asking me to lift weights or go for a run, she was asking me to exercise my mental health. My personal development.

I’ve never been a huge reader or sitter for that matter, so it was like pulling teeth to get me to sit down and read a book.. but LISTEN… IT CHANGED MY LIFE!!

I went from hopeless to full of life in a matter of weeks!

The book in the picture was given to me by my pastor just before Christmas this year. It is a daily devotional. It has one short, but inspiring message for each day of the year. — Read it, apply it & let it change your life 

If you like reading here are a few book suggestions I can give you that will be a game changer for 2018 in your heart, mind and soul!!

Loving My Actual Life: An Experiment in Relishing What’s Right in Front of Me
Book by Alexandra Kuykendall

Lies Women Believe: And the Truth that Sets Them Free
by Nancy Leigh DeMoss

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
by Dr. Caroline Leaf

How to live and not die
by Norvel Hayes

Broken Chains: Restored and Redeemed Paperback
by Women’s Power Surge Publishing
(Only because I am one of the authors 😉 lol )

Don’t let another year go by!! Start working on your heart NOW, and a world of life will change around you!! Personal Development is an important key to life no matter where you are! Don’t be afraid to give it a try 

Love you girls!! Find a reason to smile in every single day!!

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