Is Content Okay?

Its been a long journey. A few too many years on the diet train. Doing this workout, that workout. Setting goals, reaching goals, & falling back to start all over again. I've tried it all, counting calories, excessive cardio, energy supplements, at home workouts, professional goal setting. But what really worked for me? My life … Continue reading Is Content Okay?

Excuses Demolished

If you say tomorrow tomorrow will never come. The right moment to begin will never come. Once you have more time, once you have more space, better weather, more money. Start where you are. Use what you have. Do what you can. 🤝 happy Friday friends

Vegetarian Fad Diet

My Opinion On The Vegan / Vegetarian Fad Diet First of all, what is a vegetarian? I can't get all these words straight? Vegan, Vegetarian, Lacto-Veg, Ovo-Veg, Lacto-Ovo Veg, OH MY! #lionsAndTigersANDbears What is a fad diet? What is a diet? What is the purpose? IM SO CONFUSED!?!? Meat was always a fun subject in the … Continue reading Vegetarian Fad Diet

Vegan Chilli

Making my favorite dish in the whole world... Vegan Chilli!!! 😛 Why vegan? CAUSE ITS GOOD DUH!  I get a lot of hate about my wanna be vegan diet, but I say... you can never have too much compassion! You can't knock it until you try it!! Recipe: 1 can tomato sauce (no salt added) 1 can … Continue reading Vegan Chilli

What Water?

(Photo borrowed from crystal-springs.com) Ever wonder how the heck your supposed to drink 1/2 your body weight in ounces OF WATER ( Your body weight / 2 = total number of recommended ounces of water to drink daily) Heres a beauty tip 😉 Add an 8 ounce cup of water to your daily routine with … Continue reading What Water?

HELLO

  Hello & Welcome, Many of you do not know me. Many of you have stumbled upon my blog because of a silly tag, or a very real tag I used recently. I first wanted to say welcome!! I am ecstatic that you stopped by & have taken time out of your day to listen … Continue reading HELLO

Gluten Free Saved My Life

What going Gluten Free has done for me: * Diminished the ulcer like feeling from my liver. * Diminished the extreme rise in my heart rate from contact. * Diminished the feeling of suffocation and inability to breathe.  * Diminished my acid reflux that burned for days. * Diminished the burning feeling that went down … Continue reading Gluten Free Saved My Life

Fear of failure

I've heard so many friends tell me they don't want to start a journey that they won't succeed in.... but you wouldn't be here if you didn't want to change! Don't fear failure. A little progress goes along way over a 12 month time span. 💚 if you give it your best shot, I promise... you WILL … Continue reading Fear of failure