For The Love of God

This may or may not surprise many of you, but I don’t cry a lot. I really don’t know why because I would consider myself an emotional person. Correction… I don’t cry a lot, in PUBLIC. There is just something about how red my face gets… and how obvious it is that I was crying … Continue reading For The Love of God

Tropically Green

Quick - Easy - Delicious BREAKFAST!!! Don't let the color fool you. This nutrition packed smoothie TASTE SO GOOD I guarantee it is kid approved! Don't believe me? Give it a try! Tip: Chop and freeze your fruit in advanced. Then all you have to do is pull it out of the freezer & blend. … Continue reading Tropically Green

Mental Health Awareness

If I could give you one piece of advice in this life it would be to take care of your mental health first and foremost! This will be more important than anything I ever tell you ❤ My life changed drastically 3 years ago when I met my mentor Susan Sellman. Why? Because she asked me … Continue reading Mental Health Awareness

Is Content Okay?

Its been a long journey. A few too many years on the diet train. Doing this workout, that workout. Setting goals, reaching goals, & falling back to start all over again. I've tried it all, counting calories, excessive cardio, energy supplements, at home workouts, professional goal setting. But what really worked for me? My life … Continue reading Is Content Okay?

When the Storm Rushes In

  Its been quiet on the home front over here. I don't know if its called writers block or a growing period, but the silence is not silence at all. My mind has been racing a million miles a minute, but expression of words will not come out. Until now that is. Ive sat down … Continue reading When the Storm Rushes In

Excuses Demolished

If you say tomorrow tomorrow will never come. The right moment to begin will never come. Once you have more time, once you have more space, better weather, more money. Start where you are. Use what you have. Do what you can. 🤝 happy Friday friends

Vegetarian Fad Diet

My Opinion On The Vegan / Vegetarian Fad Diet First of all, what is a vegetarian? I can't get all these words straight? Vegan, Vegetarian, Lacto-Veg, Ovo-Veg, Lacto-Ovo Veg, OH MY! #lionsAndTigersANDbears What is a fad diet? What is a diet? What is the purpose? IM SO CONFUSED!?!? Meat was always a fun subject in the … Continue reading Vegetarian Fad Diet

Vegan Chilli

Making my favorite dish in the whole world... Vegan Chilli!!! 😛 Why vegan? CAUSE ITS GOOD DUH!  I get a lot of hate about my wanna be vegan diet, but I say... you can never have too much compassion! You can't knock it until you try it!! Recipe: 1 can tomato sauce (no salt added) 1 can … Continue reading Vegan Chilli