Is Content Okay?

Its been a long journey. A few too many years on the diet train. Doing this workout, that workout. Setting goals, reaching goals, & falling back to start all over again. I've tried it all, counting calories, excessive cardio, energy supplements, at home workouts, professional goal setting. But what really worked for me? My life … Continue reading Is Content Okay?

Fear of failure

I've heard so many friends tell me they don't want to start a journey that they won't succeed in.... but you wouldn't be here if you didn't want to change! Don't fear failure. A little progress goes along way over a 12 month time span. 💚 if you give it your best shot, I promise... you WILL … Continue reading Fear of failure

I am enough

  At the end of the day I often wonder, could I have done more? Did I do enough to help my students? Did I do enough to search for my lost cat? Could I have done more? Could I have worked harder? Could I have reached out to more people? Could I have made … Continue reading I am enough

Love where you are! Wait? You can do that?

I shared this with the women in my squat challenge group this past week and I felt like the impact was worth sharing with you all as well. ----- I want to be sure to tell you... I am on my own journey as well. I had a chance to sit and chat with my … Continue reading Love where you are! Wait? You can do that?