If I could give you one piece of advice in this life it would be to take care of your mental health first and foremost! This will be more important than anything I ever tell you ❤ My life changed drastically 3 years ago when I met my mentor Susan Sellman. Why? Because she asked me … Continue reading Mental Health Awareness
Its been a long journey. A few too many years on the diet train. Doing this workout, that workout. Setting goals, reaching goals, & falling back to start all over again. I've tried it all, counting calories, excessive cardio, energy supplements, at home workouts, professional goal setting. But what really worked for me? My life … Continue reading Is Content Okay?
Its been quiet on the home front over here. I don't know if its called writers block or a growing period, but the silence is not silence at all. My mind has been racing a million miles a minute, but expression of words will not come out. Until now that is. Ive sat down … Continue reading When the Storm Rushes In
Don't be distracted by comparison. Your purpose is so much greater 💚Fight with faith what is in you heart, and you will not fail!
My Opinion On The Vegan / Vegetarian Fad Diet First of all, what is a vegetarian? I can't get all these words straight? Vegan, Vegetarian, Lacto-Veg, Ovo-Veg, Lacto-Ovo Veg, OH MY! #lionsAndTigersANDbears What is a fad diet? What is a diet? What is the purpose? IM SO CONFUSED!?!? Meat was always a fun subject in the … Continue reading Vegetarian Fad Diet
My VERY FIRST blog name was "You're Killin' Me Smile" tagged "When all is said & done, usually more is said than done." This stemmed from my journey through life searching for my Joy. I went through a series of horrific events that put me in a very deep and dark place. Long story short, … Continue reading Usually More Is Said Than Done
(Photo borrowed from crystal-springs.com) Ever wonder how the heck your supposed to drink 1/2 your body weight in ounces OF WATER ( Your body weight / 2 = total number of recommended ounces of water to drink daily) Heres a beauty tip 😉 Add an 8 ounce cup of water to your daily routine with … Continue reading What Water?
Hello & Welcome, Many of you do not know me. Many of you have stumbled upon my blog because of a silly tag, or a very real tag I used recently. I first wanted to say welcome!! I am ecstatic that you stopped by & have taken time out of your day to listen … Continue reading HELLO
This is an entry from my journal that I wrote 12 months ago. I finally made reconciliation with an old friend who I loved dearly. A wrong assumption lead us apart, BOTH of us had different ideas of what was going on & NEITHER of us reached out to restore what was broken. I capitalize … Continue reading Create In Me
I've heard so many friends tell me they don't want to start a journey that they won't succeed in.... but you wouldn't be here if you didn't want to change! Don't fear failure. A little progress goes along way over a 12 month time span. 💚 if you give it your best shot, I promise... you WILL … Continue reading Fear of failure