Noise

How do you do it all? You do so much, I don know how you do it! You are SO BUSY! You must be overwhelmed. [N O I S E] These are all comments that I get regularly. So regularly that you reading this may have actually said it to me a time or two. … Continue reading Noise

Is Content Okay?

Its been a long journey. A few too many years on the diet train. Doing this workout, that workout. Setting goals, reaching goals, & falling back to start all over again. I've tried it all, counting calories, excessive cardio, energy supplements, at home workouts, professional goal setting. But what really worked for me? My life … Continue reading Is Content Okay?

When the Storm Rushes In

  Its been quiet on the home front over here. I don't know if its called writers block or a growing period, but the silence is not silence at all. My mind has been racing a million miles a minute, but expression of words will not come out. Until now that is. Ive sat down … Continue reading When the Storm Rushes In

Excuses Demolished

If you say tomorrow tomorrow will never come. The right moment to begin will never come. Once you have more time, once you have more space, better weather, more money. Start where you are. Use what you have. Do what you can. 🤝 happy Friday friends

Vegetarian Fad Diet

My Opinion On The Vegan / Vegetarian Fad Diet First of all, what is a vegetarian? I can't get all these words straight? Vegan, Vegetarian, Lacto-Veg, Ovo-Veg, Lacto-Ovo Veg, OH MY! #lionsAndTigersANDbears What is a fad diet? What is a diet? What is the purpose? IM SO CONFUSED!?!? Meat was always a fun subject in the … Continue reading Vegetarian Fad Diet

Vegan Chilli

Making my favorite dish in the whole world... Vegan Chilli!!! 😛 Why vegan? CAUSE ITS GOOD DUH!  I get a lot of hate about my wanna be vegan diet, but I say... you can never have too much compassion! You can't knock it until you try it!! Recipe: 1 can tomato sauce (no salt added) 1 can … Continue reading Vegan Chilli

Usually More Is Said Than Done

My VERY FIRST blog name was "You're Killin' Me Smile" tagged "When all is said & done, usually more is said than done." This stemmed from my journey through life searching for my Joy. I went through a series of horrific events that put me in a very deep and dark place. Long story short, … Continue reading Usually More Is Said Than Done

What Water?

(Photo borrowed from crystal-springs.com) Ever wonder how the heck your supposed to drink 1/2 your body weight in ounces OF WATER ( Your body weight / 2 = total number of recommended ounces of water to drink daily) Heres a beauty tip 😉 Add an 8 ounce cup of water to your daily routine with … Continue reading What Water?