Is Content Okay?

Its been a long journey. A few too many years on the diet train. Doing this workout, that workout. Setting goals, reaching goals, & falling back to start all over again. I've tried it all, counting calories, excessive cardio, energy supplements, at home workouts, professional goal setting. But what really worked for me? My life … Continue reading Is Content Okay?

When the Storm Rushes In

  Its been quiet on the home front over here. I don't know if its called writers block or a growing period, but the silence is not silence at all. My mind has been racing a million miles a minute, but expression of words will not come out. Until now that is. Ive sat down … Continue reading When the Storm Rushes In

Excuses Demolished

If you say tomorrow tomorrow will never come. The right moment to begin will never come. Once you have more time, once you have more space, better weather, more money. Start where you are. Use what you have. Do what you can. 🤝 happy Friday friends

Vegetarian Fad Diet

My Opinion On The Vegan / Vegetarian Fad Diet First of all, what is a vegetarian? I can't get all these words straight? Vegan, Vegetarian, Lacto-Veg, Ovo-Veg, Lacto-Ovo Veg, OH MY! #lionsAndTigersANDbears What is a fad diet? What is a diet? What is the purpose? IM SO CONFUSED!?!? Meat was always a fun subject in the … Continue reading Vegetarian Fad Diet

Usually More Is Said Than Done

My VERY FIRST blog name was "You're Killin' Me Smile" tagged "When all is said & done, usually more is said than done." This stemmed from my journey through life searching for my Joy. I went through a series of horrific events that put me in a very deep and dark place. Long story short, … Continue reading Usually More Is Said Than Done

What Water?

(Photo borrowed from crystal-springs.com) Ever wonder how the heck your supposed to drink 1/2 your body weight in ounces OF WATER ( Your body weight / 2 = total number of recommended ounces of water to drink daily) Heres a beauty tip 😉 Add an 8 ounce cup of water to your daily routine with … Continue reading What Water?

HELLO

  Hello & Welcome, Many of you do not know me. Many of you have stumbled upon my blog because of a silly tag, or a very real tag I used recently. I first wanted to say welcome!! I am ecstatic that you stopped by & have taken time out of your day to listen … Continue reading HELLO

Create In Me

This is an entry from my journal that I wrote 12 months ago. I finally made reconciliation with an old friend who I loved dearly. A wrong assumption lead us apart, BOTH of us had different ideas of what was going on & NEITHER of us reached out to restore what was broken. I capitalize … Continue reading Create In Me

I am enough

  At the end of the day I often wonder, could I have done more? Did I do enough to help my students? Did I do enough to search for my lost cat? Could I have done more? Could I have worked harder? Could I have reached out to more people? Could I have made … Continue reading I am enough

OH the judgement!

Here is my encouragement for you today ❤ Some people will choose to judge you NO MATTER WHAT! -- Your hair is too long, too blonde, too short. You wear too much makeup, you don't put it on right, you don't wear enough. Your body is shaped weird, you're too skinny, too fat, too muscular. … Continue reading OH the judgement!